Wednesday, 27 May 2015

Falafel burger, sweet potato fries and broccoli - vegan

Not the best presentation but this meal is beauts!

Falafel burger - follow instructions for falafel mix, mould into a burger and fry.

Sweet potato fries - cut up sweet potatoes and cook until crispy.

Broccoli - boil.

Quorn escalopes and salad - sorry about the picture, I had already took a bite!

Quorn escalopes - cook following instruction.

Salad; tomato, cucumber, spinach, spring onion, lettuce, croutons and balsamic vinegar. Cut up all and mix.

Beautiful and filling.

Stir fry - very quick


Quick meal for those who don't have much time

Boil noodles.

Cut up and fry onion, garlic, yellow pepper, green pepper - or any vegetables you have leftover like I did!

Very quick; 15 min.

Quorn meatballs in a pasta and tomato sauce


Quorn swedish meatballs - follow cooking instructions, either cook alone on the hob or in the tomato sauce. Not vegan but Quorn are working on making products vegan.

Tomato sauce - make your own with an online recipe or buy one.

Pasta - I prefer with long spaghetti pasta, but didn't have any on this day!

Absolutely adore this meal

Snack foods we all known and love that are accidentally vegan!

http://www.peta.org.uk/blog/44-accidentally-vegan-snack-foods/

This website - but do double check as the ingredients may have changed.

Quorn southern fried chicken burger, chips and salad - sooooo good its unreal!


Quorn chicken - either buy southern fried chicken burger, or alternatively buy the chicken fillets and breadcrumb following online instructions. Unfortunately not vegan but quorn are working on making their products vegan. Add to a wholewheat burger bun.

Cut potatoes up, part boil until they start to flake at the edges. Drain and throw in the pan to make the edges fluffy. Put a tray of oil in the oven until its hot, then put the chips in the hot oil and flip over halfway through. Keep an eye on them to check crispiness.

Cut up veg - cucumber, tomatoes, spring onion etc.

Stir fry


Noodles, red onion, garlic, orange pepper, broccoli, spinach, black bean sauce, soy sauce, vegetable stock cube, chinese 5 spice, pepper.

Cut up all ingredients - add onion then all other vegetables. Add the black bean sauce, soy sauce and vegetable stock cube. Add 5 spice.

Boil noodles, then drain and add to the pan - mix all together.

Serve up and add pepper.

Sausage, mash peas and gravy!


Linda McCartney sausages - red onion and rosemary flavour. Follow cooking instructions on the package.

Mash - boil the potatoes and mash with alpro soya milk.

Peas - boil the peas.

Make the vegetable gravy.

Vegan cottage style pie


Prep all the ingredients - I had red onion, garlic, carrots, broccoli, chestnut mushrooms, spinach, orange lentils, red kidney beans, tomato puree, chopped tomatoes, vegetable stock pot. Then cut up potatoes.

But add as many/little different vegetables as you like.

Boil potatoes in one pan and all the ingredients in the other.





















Add the mixture to a pan and smooth down.

Mash the potatoes with soy milk, i used alpro, [i actually made a few more after this as didn't feel it was enough], then spread over the mixture and smooth with fork.

Cook until it crisps, about 10 minutes on 200...

Make vegetable gravy!

DONE!